#519 new

How to "sleep"...safe from disease

Reported by ่jiraporn66 | July 16th, 2021 @ 07:25 AM

Anyone who thinks that slot xo insomnia or not sleeping enough is a small matter. Stop thinking about it. because of abnormal sleep Also known in English as Sleep Disorders, it is the cause of many illnesses.

Sleep disorders come from Insufficient sleep and too much sleep, both of which are not good for health. It's also a bad sign. that may deteriorate physical health Until the point of falling asleep on the mat

Usually the correct sleep according to international principles is to sleep 6-8 hours a day, but in those who like to sleep late. or insomnia until becoming a sleeper The body is not resting enough. will have a high risk of inflammatory bowel disease which is the origin of the birth Bowel cancer, heart disease, diabetes and many more.

As for those who sleep more than 8 hours or more, it is not good for health as well. because it will be at risk aging brain cause dementia, depression, stroke And acute heart disease, etc., which these diseases will send very bad signals in the early days. But there will be a distortion of the sleep system, for example, from being a person who wakes up early. It may become a late wake-up call. or to the point of not sleeping at all But you can go to sleep late in the morning instead. and then the symptoms of the body that is abnormal, for example, from never having a headache, it may be very painful until causing symptoms of migraines as well

if subdivided Diseases caused by poor sleep quality can be divided into 2 groups: those with insufficient sleep. or not sleeping enough, sleeping less, whether from work or study for exams until late and modern lifestyle that has to have a party at night almost every day When accumulated for a long time, it will cause problems.

Simple, Basic is waking up late and the unthinkable. People who sleep less or do not sleep enough Often have a stronger body odor than those who sleep normally, those who sleep less, do not sleep enough, will experience stress, irritability, and finally chronic insomnia Because the body and brain are used to sleeping late. until causing other health problems to follow

The popular disease of insomnia or insufficient sleep starts from colon cancer. It is a popular disease for people living in a modern way. Staying up late but having to get up early to go to work or school Late breakfast and eat nothing but food never exercise causing the deterioration of the internal system especially the intestines Become inflamed bowel and spread to colon cancer in the end. But the real starting point is staying up late.

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Object based settings solution that uses an ERB enabled YAML file and a singleton design pattern. In other words, an easy to use / simple settings solution.

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